Includes initial consultation, b.m.i, measurements, weight, endurance testing. Before and after photos will be taken.

 FEES (GST included)

1   session $ 50.00

10 sessions $ 480.00

24 hour cancellation policy in effect

BONUS

The IVWC studio is set up with a health bar so that means after each session, a  high quality protein shake can be made after your workout!  

Raw food classes, Counseling sessions, Reiki, aromatherapy lymphatic drain massage, ear candling appointments are also available at the clinic by Jess.

I remember years ago when I originally got into fitness. I would enter my local   grocery store to shop and I had NO idea what to buy or what was required in order to lose weight and tone, and what foods to avoid! I remember feeling so overwhelmed and at that point …well, anything went into the cart. Most of us just give up!

 Join me for a tour in your local grocery store. I will inspire you to fill your fridge and cupboards with the most nutrient dense food you could buy for you and your family!

Here you will learn how to label read, and how to fill your cart with only the best foods available!

We will then go back to your house where there I will teach you how to properly store your food so that it’s readily on hand! This way your food is organized and is available quickly and easily.

This is where you will get the works!

1. Remove the junk

2. Grocery shop and kitchen revamp

3. 1 hour super food demo in your kitchen!

This is where I will teach you how to prepare a few simple recipes to get you started on your journey towards health!

JessFit.ca and The Islington Village Wellness Centre is dedicated to enhancing your quality of life. Pain, emotional tension, and stress are reduced through an integrated variety of techniques and healing modalities.